Month: May 2022

Above quote by Ana Psychology- You Tube “Self help is not your enemy, neither is social justice”....

Above quote by Anna Psychology – You Tube...

“Define and describe the goals of attentional balance, what is the meaning of maintaining mindfulness within this specific context of developing Attentional Balance”? Attentional Balance “Mindfulness is experienced as not holding on to the past, the future, or the newness, but relaxing into the immediacy of whatever is happening”...

Introduction Over 6 weeks our course has guided us through the history of holistic wellness and wellbeing, and their respective definitions, as well as how to assess these aspects of life, including, quality of life, wellness dimensions, the physiological and mental effects of stress, and ways to measure and...

Attentional Balance “Mindfulness is experienced as not holding on to the past, the future, or the newness, but relaxing into the immediacy of whatever is happening” (B. Alan Wallace) B. Allan Wallace (2018) created the Matrix of Mental Balance which outlines four Mental Faculty’s worthy of balancing to achieve...

SOCA311 – Research Project Student: Heather Beamish – 260117 Word Count: 2226 Due: 20/05/2022 Title: Adult Attention Deficit Hyperactivity Disorder (ADHD):  To what extent do comorbid diagnosis occur with Adult ADHD? What are the implications of diagnosis and treatment options for participants living in Tasmania. Introduction and theoretical framework...

Heather Beamish Subject: SOCF311 Assignment: Assignment 1 Word Count: 550 Title Mindfulness as a complementary intervention in the management and treatment of Depression in Residential Aged Care Analysis Rates of depression among Elderly Australians living in Residential Aged Care (RAC) was 45% as at 2012 as reported in a...

Heather Beamish Settling the Mind in Its Natural State (Daily Rhythms) and Mindfulness of Breathing (Abdomen). For this meditation we’re going to focus our attention on the sensory experiences of the time of the day that we’re practicing. Whether you’re inside or outdoors, focus your attention on something in...